The Mind-Body Connection with Anne-Sophie Reinhardt

Regina McCann Hess |

In the chaos of life, we often neglect the important connection between our minds and bodies, which can cause (or make worse) some serious struggles. So in today's episode, Mind-Body Coach Anne-Sophie Reinhardt joins us to share her wisdom on how to be at peace with who you are and live in a way that allows for healing and growth. Listen in as she helps to unpack some of the most difficult issues many of us struggle with behind closed doors.

You'll learn about the common problems Anne-Sophie helps women tackle, as well as the damage that is caused by ignoring or suppressing certain things about you or your life. She also offers important reminders, insights, and tips on creating a healthier connection to yourself that will allow you to thrive in life and business.

Listen To The Episode Here:

What You’ll Learn:

  • Why Anne-Sophie works with women and why she focuses on the mind-body connection.
  • Why honesty and vulnerability bring healing.
  • The impact of social media.
  • Important lessons Anne-Sophie has learned personally and professionally.
  • The importance of challenging deep-seated limiting beliefs and patiently chipping away at them.
  • Tricks to get past mental blocks.

 

Ideas Worth Sharing:

  • “Working with women is the most enlightening thing you can do. It’s so enlightening to go deep and to get to the core of what drives us.” - Anne-Sophie Reinhardt
  • “If just one person hears this and it helps them, then my own struggle will not have been in vain.” - Anne-Sophie Reinhardt
  • “If you connect with your body, you feel more confident and you feel more daring.” - Anne-Sophie Reinhardt

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