Mindfully Rebuilding After Loss with Laurice Duffy

Regina McCann Hess |

Laurice Duffy is a women’s empowerment coach and owner of the business A Mindful Journey. She joins the show today to share a bit about her journey, from dealing with great loss to picking up the pieces and growing and finding purpose. You will learn how to navigate the things that cause you to struggle, including hard moments and life-changing circumstances, as Laurice offers tools to help you come out of difficult times with purpose and power.

Listen in as she talks about the importance of looking at the parts of yourself that need growth and expansion, as well as how to better understand the parts that hold you back. Laurice also gives us a glimpse of the tragedy her family endured and the critical realizations that came from it. If you are dealing with loss or constantly struggling with something in your life that keeps you stuck, this episode is for you!

Listen To The Episode Here:

What You’ll Learn:

  • The key to growing and expanding the parts of yourself that are being held back.
  • Why what you focus on can change everything.
  • The shift that helped Laurice to better navigate tragedy with her family.
  • Her unique take on being a widow.
  • The power of being vulnerable with others.

 

Ideas Worth Sharing:

  • "I had to pick up the pieces and rebuild and look at the things that were holding me back." - Laurice Duffy
  • "We are not a victim of our circumstances—it’s all about choice." - Laurice Duffy
  • "I was so laser-focused on what I had no control over that I lost sight of all the things that I did control." - Laurice Duffy


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